What is Sleep Apnea and How Can It Affect Me?
Obstructive sleep apnea is a common sleep disorder that causes abnormal breathing during sleep. Often undiagnosed, it’s linked to daytime drowsiness, increased risk of car accidents, high blood pressure, and heart issues.
This condition occurs when throat muscles relax and block the airway during sleep, often leading to snoring or difficulty breathing.
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Did you know? Experts recommend 7–9 hours of quality sleep each night. Better sleep can help you:
- Get sick less often
- Maintain a healthy weight
- Reduce stress and improve mood
- Lower your risk of diabetes and heart disease
- Think clearly and perform better at work or school
- Enjoy stronger relationships and social life